The hours we spend resting are a critical part of our health. If you are not getting enough sleep, it will most definitely impact the functioning of your body and even your mental health. Sleep Deprivation Can Impact Your Mental Health Previously, many health care practitioners viewed sleeplessness as a symptom of mental health illnesses, but now, they are raising an important question: can a lack of sleep contribute to mental disorder? Although there’s much to be discovered about the relationship between the brain, mental health, and sleep, studies suggest that a good night's sleep can nurture both mental and emotional resilience, while chronic sleeplessness can set the stage for negative thinking and emotional vulnerability. That is why it is crucial to find a solution that works best for you so that you can gain more z’s. Our recommendation: a good old natural sleep supplement. Releaf Theanine: Natural Sleep Supplement Option 1 Naturally found in green tea, L-Theanine is an amino acid that contributes to feelings of relaxation, without the artificial influence commonly found in over the counter sleep medications. Releaf Theanine Tablets are natural sleep supplements that promote temporary relaxation - assisting with the lows of anxiousness and sleeplessness and contributing to a better night’s sleep. It is also a great caffeine antagonist! Releaf CBD Mood + Sleep: Natural Sleep Supplement Option 2 Formulated with 8.3mg of broad spectrum CBD and 100mg of 5-HTP (5-Hydroxytryptophan) per capsule, Releaf CBD Mood + Sleep can assist with sleeplessness as well as act as a positive mood supporter. CBD is the supplement of the decade - the one on everyone’s lips - and for a good reason. Plus, with the added impact of serotonin-producing 5-HTP, which is also converted into the sleep hormone, melatonin - it might just be the natural sleep supplement you have been looking for all along. Releaf Pharmaceuticals natural sleep supplements can be found online or in-store at leading pharmacies and health stores nationwide. Speak to your health care practitioner about the right natural sleep supplement for you and your lifestyle.