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Exercise has long been recognised as being vital to living a more balanced life. Exercise elevates natural feel-good endorphins in the body and is a great way to encourage healthier habits for both your mind and your body.

Whether you are a weekend warrior, daily gym enthusiast or elite athlete, a key element to achieving your fitness goals and overall health is ensuring that you are meeting your nutritional needs.

For any individual to physically perform at his or her best, a nutritionally adequate diet and sufficient hydration are critical. A diet rich in nutrient-dense foods is important to supporting energy and nutrient requirements. However, supplementation is usually needed to fill the gaps and help support a healthy, active lifestyle.

Health Supplements To Consider – For Active People

  • Multivitamin – A good daily multivitamin can assist in filling any nutrient gaps in your diet.

  • B-complex – Vitamin-B, especially a Vitamin-B Complex supplement, helps to create and sustain our body’s energy supply by breaking down the micronutrients we consume (fats, proteins, carbs).

  • Calcium & Vitamin D – Vitamin D helps the body to absorb calcium, which is important for overall bone health.

  • Magnesium – Magnesium is best known for being important to our bone health and energy production. In addition, it also helps to calm the nervous system and reduce stress, ease sleep and regulate muscle and nerve function, amongst others.

  • Zinc – Zinc supports the immune system and helps the body use carbohydrates, protein, and fat for energy. It also aids in wound healing.

Good nutrition is key to supporting a healthy, active lifestyle. Consider the appropriate dietary supplements to fill any nutrient gaps, support good energy, and help your body to recover and refuel for the days you need a little more energy.

Remember to always discuss a dietary supplement regimen with a healthcare professional or Registered Dietitian/Nutritionist to help meet nutrient requirements and support optimum exercise performance.