Share This Post Now:

For us South Africans, July is the only time of year we can wear silly jerseys, light a fire and drink glühwein without breaking into a sweat. And if you’re planning a Christmas in July party, you need to make this (healthyish) crumble. It just wouldn’t be (fake) Christmas without it:

Cranberry-Apple Crumble

INGREDIENTS

Filling

1 cup coconut sugar, divided

1/2 cup cranberry juice

1 (340 g) package fresh cranberries

6 apples, peeled, cored, and thinly sliced

1 tablespoon all-purpose flour

1/4 teaspoon ground cinnamon

Cooking spray

Topping

1/2 cup regular oats

3/4 cup all-purpose flour

1/2 cup wholewheat pastry flour

1/2 cup chopped walnuts

1/4 cup packed dark brown sugar

1/2 teaspoon salt

1/4 teaspoon ground cinnamon

1/8 teaspoon ground cardamom

1/4 cup coconut oil

3 tablespoons honey

2 large egg yolks, lightly beaten

INSTRUCTIONS

Preheat oven to 180°C.

To prepare the filling, combine coconut sugar, cranberry juice, and fresh cranberries in a medium saucepan over medium-high heat; bring to the boil. Reduce heat, and simmer until cranberries pop, occasionally stirring (about 10 minutes). Set aside.

Combine apples, granulated sugar, all-purpose flour and cinnamon in a large zip-top plastic bag. Seal and shake to coat.

Place cranberry mixture in an 11 x 7-inch baking dish coated with cooking spray; top evenly with apple mixture.

 

Pack_Probiotic12strain_10.png
Probiotic-Active.png
Pack_Probiotic-Kids-chews_30.png

 

Pack_Probiotic-Melt_10.png

To prepare topping, place oats in a food processor, and pulse until coarsely chopped. Place oats in a large bowl. Lightly spoon all-purpose flour and whole wheat pastry flour into dry measuring cups; level with a knife. Add flours and next 5 ingredients (through to cardamom) to the oats; stir to combine.

Combine oil, honey, and egg yolks, stirring with a whisk. Add to flour mixture; stir just until moistened.

Squeeze handfuls of topping to form large pieces. Crumble over filling. Bake at 180°C for 40 minutes or until topping is golden and bubbly.

As well as this delicious crumble, gift your gut with some good bacteria, found in the Releaf Probiotic Range that contains Releaf Probiotic 12-strain, Releaf Probiotic Melt 12-strain, Releaf Probiotic Active 12-strain and Releaf Probiotic kids chews.

Results of evidence-based analysis from human studies and animal models suggest that probiotics have the potential for clinical effectiveness on intestinal diseases, including infectious diarrhoea, antibiotic-associated diarrhoea, atopic diseases and irritable bowel syndrome. (1)

Releaf Pharma believes all treatment of illness should begin with your doctor’s opinion.

The views expressed in this editorial content are gathered from outside sources which can be cross-referenced here:

Myrecipes.com

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006993/