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Step aside Fitbit, get lost Apple watch, there’s a new wearable tracker in town, and it’s a whole lot prettier.

We’re talking about smart jewellery that as well as being easy on the eye, functions as a tracking device that records your steps, workouts, sleep patterns, breathing rate as well as tracking your messages and heart rate variability.

Our favourite techie jewellery brand at the moment is Bellabeat Leaf, one of the first wearable pieces of smart jewellery specially designed for women. This now tracks sleep, stress, steps, calorie burn and your menstrual cycle.

Then there’s the beautiful, unisex Oura Ring which calls itself ‘the world’s most advanced wearable’ that Prince Harry is currently sporting. Oura’s technology uses cutting-edge tracking technology that claims to be able to measure your ‘readiness’ for life by tracking your sleep quality, recovery levels, resting heart rate and rest/sleep balance.

And if that doesn’t get your heart rate going, then Bellabeat’s yet-to-launch, hydration level tracking water bottle certainly will.

 

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Support your active lifestyle with Releaf Probiotic Active 12-strain, which contains a combination of 12 probiotic strains and added Vitamin A, D3 and Zinc that has been shown to have positive effects on the immune system, helps with connective tissue formation and assists in promoting good health while training. There is an increased zinc requirement with strenuous activity, which makes this the perfect probiotic for any active adult.

Probiotics have a wide range of benefits, such as maintaining a normal microbial balance and helping with the management of both antibiotic-associated diarrhoea and irritable bowel syndrome.

Content from:

Healthista.com