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Based on the Buddhist concept of mindfulness, ‘mindful eating’ entails reaching a state of full attention to one’s experiences, cravings and physical eating cues, helping to manage a variety of food-related issues like eating disorders, depression and anxiety.

Why eat with your brain?

Today’s modern, fast-paced world has us all extremely busy and distracted with technology and social media that demands our attention 24/7. Let’s be real, how many times a week do you mindlessly scoff down a stale croissant on the way to work because it’s the most convenient option in that moment?

The downside of this hurried, mindless eating is that we eat too quickly, not realising or registering when we’re full, which often leads to binging and over-eating.

Mindful eating helps you distinguish between emotional and physical hunger, restoring your attention and slowing things down so that your eating becomes intentional rather than automatic.

Can mindful eating help you lose weight?

When you consider all the ineffective fads out there, from juice cleanses to shake diets and fasts, you have to wonder if there isn’t a more sustainable, healthier way to lose weight.

A common cause of obesity is stress eating, binge eating, emotional eating and eating in response to cravings. By practicing mindful eating, you improve your awareness, self-control and positive feelings associated with food, thereby reducing the stress associated with eating and better your chance of long-term weight loss.

How to eat mindfully

Although mindful eating requires a series of exercises and meditations, there are a few basic steps you can implement into your daily life to get started:

Look

Allow yourself to take in the experience of eating. After all, it’s a sensory experience, and if you don’t include one of your most vital senses, your sight, you may not fully register that you’ve eaten.

Breathe

Try inhaling deeply before taking your first bite. This will help make you more present in your body, letting it know you’re about to eat.

Chew

Chew and chew and then chew some more. Chewing is very important, so try to chew each piece of food completely before swallowing as this will help stimulate your digestive juices to better process your meal. Plus, you’ll naturally slow down and are likely to only eat the amount you need.

Above all, mindful eating is about freeing yourself from the worry about what to and what not to eat, improving your attitude so that you eat when you’re hungry, stop when you’re full, and choose foods that satisfy you in taste and nutrition.

Sounds like a diet you can stick to.

For some added digestive support, take Releaf Probiotic 12-strain or Releaf Probiotic Melt 12-strain,  to help improve and normalise the microbial balance in your human intestine, thereby improving the functioning of your digestive tract/ gut.

 

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