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Step aside colonics and tea-toxes, “Liver cleanse” is now trending in the wellness world. Liver cleanses are believed to improve the vitality of the vital organ and boost one’s health overall.

They shouldn’t involve any drastic medication or diet, but rather a few small lifestyle changes that support liver health.

“The Detox Diet” author Elson Haas, MD, suggests doing this by incorporating more liver-friendly ingredients into your diet, such as cruciferous vegetables (like broccoli, cabbage, and Brussels sprouts), which aid in removing chemicals and other toxins from the body. You should also eliminate processed foods, hydrogenated oils, refined sugar, alcohol, and excess caffeine from your diet.

What will this cleanse do for you?

The benefits of having an optimally functioning liver include weight loss, a boosted immune system, increased energy and vitality, and brighter skin.

How will the cleanse feel?

The degree to which you experience side effects depends on how many unhealthy habits you’re trying to ditch. In other words, someone who takes regular drives through the fast food drive-thru will struggle more than someone who eats the rainbow every day.

Any symptoms you feel will be due to your body going through withdrawal from all the bad stuff it relies on, like caffeine and sugar. Another reason, many experts believe, is because you’re releasing stored toxins, which circulate through your body before leaving your system through your urine, bowel movements, skin, and sweat.

Basically, you might feel worse before you feel better.

But don’t worry, these symptoms will wear off quickly, and you’ll emerge the other side feeling like you just got yourself a new organ.

To further help your liver detoxify, take Releaf Milk Thistle, a product of natural origin that may help protect the liver and support liver function.

Content from:

Wellandgood.com